Aam Panna Recipe | आम पन्ना रेसिपी | Mango Panna Recipe | Masala Aam Panna Recipe By Devanshu

About Aam Panna :-

Aam panna or Aam Jhora is an Indian drink renowned for its heat-resistant properties. It is made from raw mangoes and is yellow to very light green in color, and is consumed as a tasty and healthy beverage to fight against the intense Indian summer heat.

Aam panna or Aam Jhora, which is prepared using raw mangoes, cumin, and an assortment of other spices, quenches thirst and prevents the excessive loss of sodium chloride and iron during summer due to excessive sweating. The drink is mainly consumed in north India and is considered beneficial.

What Is Aam Panna?

It is a vegan summer cooler made from unripe green mangoes. It is made when mangoes make their appearance in the hot Indian summers. Aam panna has a tangy, sweet taste with hints of cardamom, cumin & black salt.

Ingredients For Making Masala Aam Panna

Prep Time : 10 minutes

Total Time : 30 minutes

Cook Time : 20 minutes

Cuisine : Indian Course : Drink

Serving : 4

Author: Devanshu Purohit

Ingredients Of Aam Panna

1. 5 medium size raw Mango, (कच्चा आम)

2. 2 cups Water, (पानी)

3. Salt to taste, (नमक स्वादअनुसार)

4. 1 tbsp Fennel seeds, (सौंफ)

5. 1 inch Ginger, peeled, slice, (अदरक)

6. 1⅓ cups Sugar, (चीनी)

7. Handful of Mint leaves, (पुदीने)

For Aam Panna Masala

1. 1 tbsp Cumin seeds, (जीरा

2. 2-3 Green Cardamom pods, हरी इलायची

3. 8-10 Black peppercorns, काली मिर्च

4. Salt to taste, नमक स्वादअनुसार

For Aam Panna Serving

1. Few Ice cube, बर्फ के टुकड़े

2. Cold Water, पानी
   

Instruction For Making Aam/Mango Panna

Process For Making Aam Panna

1. In a pressure cooker, add raw mango and pour 2 cup water.

2. Cover and pressure cook for 2-3 whistles or until mango is cooked well.

3. Cool completely, and peel the skin of mango.

4. Also, scrape the pulp of mango making sure the skin has separated.

5. Transfer the mango pulp into a bowl, add ginger.

6. In a bowl, add fennel seeds and water and let it soak for a few minutes.

For Aam Panna Masala

1. In a pan, add cumin seeds, green cardamom pods, black peppercorns and salt to taste dry roast them well.

2. Once it’s cool down, transfer it into a grinder jar and grind it into a fine powder.

3. In the same jar, add raw mango pulp, ginger, soaked fennel seeds and grind it into a smooth paste.

4. Add sugar, mint leaves and a few ice cubes and grind it into a smooth paste.

5. To serve, in a tall glass take a spoonful of aam panna concentrate and add a few ice cubes.

6. pour in ice-cold water and mix well.

7. Finally, enjoy aam panna garnished with fresh mint leaves.

Notes For Aam Panna

1. Add more sugar for a more sweet taste in aam ka panna.

2. You can also steam the mangoes or cook these in a pan. Remember they have to become soft, so that the peel and the pulp comes out easily.

3. Use unripe green and tart mangoes. The mangoes have to be sour

4. Usually, I do not remove the mango peels, but you can remove them and then cook the mangoes.

5. The ratio for mango pulp and sugar or jaggery is is 1:2 respectively. So measure the amount of mango pulp in a measuring cup before adding sugar or jaggery. If you get 1 cup of mango pulp, then add 2 cups of sugar.

6. Some mint leaves or coriander leaves can also be ground with the mango pulp in a mixer-grinder. Addition of any of these fresh herbs gives a different taste and flavor to aam panna.

Nutrition Facts About Aam Panna

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